Your hair and scalp routine

1. Washing

   • Wash as often as you like — NICE guidance says frequent shampooing doesn't make pattern hair loss worse. — Hair loss & thinning

2. Conditioning & detangling

   • Be gentle: detangle from the ends with a wide-tooth comb and conditioner, and avoid harsh brushing. — Hair loss & thinning

3. Scalp care

   • Work out which type you have — gradual, sudden all-over, patchy or at the hairline — using our hair-loss guides, and see a GP if you're not sure. — Hair loss & thinning

4. Styling & protection

   • Avoid tight ponytails, braids and extensions, and go easy on heat, bleach and relaxers. — Hair loss & thinning
   • Protect a thinning or bald scalp from the sun with a hat or sunscreen (British Association of Dermatologists). — Hair loss & thinning

Not medical advice. This guide is general information from the sources listed, not a diagnosis or a substitute for a pharmacist, GP or dermatologist. If you are worried, or symptoms are severe or not improving, get advice. Read our health information policy.