Your hair and scalp routine

1. Washing

   • Shampoo the scalp only and let the suds rinse through the lengths; if your hair is very dry or coily, you may not need to shampoo often. — Dry or frizzy hair

2. Conditioning & detangling

   • Condition after every wash — through the full length if your hair is dry or curly (American Academy of Dermatology). — Dry or frizzy hair
   • Use a richer mask or deep conditioner now and then on very dry or bleached lengths. — Dry or frizzy hair
   • Detangle with a wide-tooth comb from the ends upwards, ideally with conditioner still in. — Dry or frizzy hair

3. Styling & protection

   • Use the lowest heat setting that works and a heat protectant, and keep heat styling to a minimum. — Dry or frizzy hair

4. Night-time

   • A loose plait, bonnet or silk/satin scarf can help keep lengths smooth overnight (evidence is limited). — Dry or frizzy hair

Not medical advice. This guide is general information from the sources listed, not a diagnosis or a substitute for a pharmacist, GP or dermatologist. If you are worried, or symptoms are severe or not improving, get advice. Read our health information policy.