Your hair and scalp routine

1. Washing

   • Wash about once a week or every other week, or when there's build-up or unwanted oiliness (American Academy of Dermatology; British Association of Dermatologists). Washing too often can dry the scalp and hair. — Coily hair

2. Conditioning & detangling

   • Condition every wash, use a leave-in, and always detangle damp hair with a wide-tooth comb, working up from the ends. — Coily hair

3. Styling & protection

   • Use a heat protectant and the lowest setting that works — the American Academy of Dermatology suggests straightening no more than once a week. Keep braids, twists and extensions loose and give your hairline a rest. — Coily hair

4. Night-time

   • Protect hair at night with a loose silk or satin bonnet or scarf, or a loose pineapple; avoid tight styles and rollers in bed. — Coily hair

Not medical advice. This guide is general information from the sources listed, not a diagnosis or a substitute for a pharmacist, GP or dermatologist. If you are worried, or symptoms are severe or not improving, get advice. Read our health information policy.